Jeff Frieders

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New to meditation? Want to deepen your existing practice? Join Jeff Frieders and Santosha Yoga Collective in hosting a meditation workshop:

Seeds of Strength & Refuge

Learn different approaches to the practice of meditation and how they suppor

Through the fire of self-discipline, one obtains purity and clarity of mind and body.

Do you need help establishing a dedicated, self-practice, DM for private 1:1 sessions.
Through asana, meditation, pranayama, self-reflection, and simple ayurvedi

Intelligent & Expansive:
Backbends Workshops

Cultivate the knowledge and strength needed to surrender more easily into backbending postures in this workshop led by Jeff Frieders, from Oslo, Norway.

From the foundations of upward dog to the ski

Niyama #2 - Santosha

#contentment #happiness #cultivation #observance #practice #yoga #sutras #patanjali #internal #self #improvement #deeper #connection #loving #discipline

Take Flight  -  Inversions Workshop
with Jeff Frieders

Fly safely and securely in this dynamic, powerful, and fun inversion workshop led by Jeff Frieders, from Oslo, Norway!

Inspired by the intelligence of the Ashtanga yoga sequence, lea

Over a month later, I still feel the effects of my pancha karma ayurveda cleanse. Saucha (cleanliness) and a sattvic state (pure and harmonious) are two concepts that circulate through my day to day awareness as I reflect upon my actions, reactions,

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Happy Solar Return to this powerful Pisces. 
Siri and her love have turned me upside down - literally and figuratively. Before vowing our lives to one another, we entered our commitment together with the intention of embarking on the courag

Stavangergate 44

Oslo, Norway 0467

jeffrey.frieders@gmail.com
+47 925 12 849

Org. 926 952 463