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Jeff Frieders
Services
Retreats
Workshops
Booking
About
Contact
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0
Services
Retreats
Workshops
Booking
About
Contact

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View fullsize New to meditation? Want to deepen your existing practice? Join Jeff Frieders and Santosha Yoga Collective in hosting a meditation workshop: Seeds of Strength & Refuge Learn different approaches to the practice of meditation and how they suppor
View fullsize Through the fire of self-discipline, one obtains purity and clarity of mind and body. Do you need help establishing a dedicated, self-practice, DM for private 1:1 sessions. Through asana, meditation, pranayama, self-reflection, and simple ayurvedi
View fullsize Intelligent & Expansive: Backbends Workshops Cultivate the knowledge and strength needed to surrender more easily into backbending postures in this workshop led by Jeff Frieders, from Oslo, Norway. From the foundations of upward dog to the ski
View fullsize Niyama #2 - Santosha #contentment #happiness #cultivation #observance #practice #yoga #sutras #patanjali #internal #self #improvement #deeper #connection #loving #discipline
View fullsize Take Flight  -  Inversions Workshop with Jeff Frieders Fly safely and securely in this dynamic, powerful, and fun inversion workshop led by Jeff Frieders, from Oslo, Norway! Inspired by the intelligence of the Ashtanga yoga sequence, lea
View fullsize Over a month later, I still feel the effects of my pancha karma ayurveda cleanse. Saucha (cleanliness) and a sattvic state (pure and harmonious) are two concepts that circulate through my day to day awareness as I reflect upon my actions, reactions,
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View fullsize Happy Solar Return to this powerful Pisces.  Siri and her love have turned me upside down - literally and figuratively. Before vowing our lives to one another, we entered our commitment together with the intention of embarking on the courag

Current Location:

Walnut Grove,

California

jeffrey.frieders@gmail.com
+1 279 799 6988