RETREAT:

SUN

MOON

RISING

About the retreat.

When: 02. SEPT - 09. SEPT 2023
Where: Finca El Moro, Spain
Spots: 15 people

Explore the alchemy of the self through the lens of the ancient Indo-Himalayan approach of Ha-tha yoga (sanskrit: "sun moon union").

We will use a dynamic blend of modern and classic techniques during this 7 day retreat. Each practitioner will be guided through:

Ashtanga lead classes
Vinyasa lead classes
Restorative Yin
Yoga Nidra
Guided meditation
Tibetan sound healing
Re-birthing breathwork

Each day will be balanced with a solar/lunar minded schedule, philosophy and reflection time. After diving deep into the masculine and feminine on the mat, enjoy basking in the sun by the pool by day, and by night, calm the senses by the light of the waning moon among the wild hills of Finca El Moro.

Price: 1199 EUR

If you have any questions, and are curious about the retreat schedule, please feel free to contact on siri.embla.thorstensen@gmail.com.

Booking

The instructors:

A creative, dedicated and passionate instructor who brings a philosophical yet playful approach to his teaching.
Jeff brings a wide background to his experience - from the hospitality industry to rock climbing; performing arts to film production. He is influenced by Zen, Vipassanna, Tai Chi, modern dance and has been practicing various styles of yoga for 20 years.
Jeff is a 200 hour Hatha/Vinyasa registered Yoga Alliance teacher, is studying the Ashtanga Primary series under Ellen Johannesen and is a Mysore assistant instructor. He is taking part in a two year In Depth training with OnYoga which includes Tibetan Vajrayana Buddhism with Ian Baker and Ellen Johanessen, Functional Yoga Anatomy with David Keil and the Ashtanga Intermediate series.
Instagram @jfrieders
www.jefffrieders.com